Weigh In record (no journal entry) for 12 September 2019
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100.9 kg
Lost so far: 51.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1140 kcal
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Fat: 39.06g | Prot: 47.69g | Carbs: 149.58g.
Breakfast: Wasa Cracker Sesam, Linesse Light Kaasspread Naturel. Lunch: AH Likkepot, AH Likkepot, Peijnenburg Ontbijtkoek, Wasa Cracker Sesam. Dinner: Bamisoep. Snacks/Other: Rozijnen, Almhof Maracuja Perzik 0% Vet, AH Walnoten Ongezouten, Paranoten, AH Ongebrande Pecannoten. more...
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Losing 9.1 kg a Week
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gekke@gerrit's Weight History
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