Weigh In record (no journal entry) for 12 September 2019
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71.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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822 kcal
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Fat: 39.29g | Prot: 25.63g | Carbs: 92.50g.
Breakfast: Kıymalı Poğaça, Eti Lifalif Yulaf Ezmesi, Dost Yarım Yağlı Süt. Lunch: Şekersiz Türk Kahvesi, Hurma. Dinner: Kaburga, Baklava, Mevsim Salata, Nohut Yemeği, Pirinç Pilavı. more...
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Losing 2.1 kg a Week
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llonsrall's Weight History
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