Weigh In record (no journal entry) for 12 September 2019
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77.3 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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975 kcal
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Fat: 39.77g | Prot: 75.98g | Carbs: 72.99g.
Breakfast: ESN Designer Whey Protein - Vanilla, Haferflocken, Milsani Laktosefreie Fettarme H-Milch. Lunch: Barilla Pesto con Basilico e Rucola, Lazzaretti Rote Linsen Nudeln, Pinienkerne, Putenbrust Fleisch. more...
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Losing 1.4 kg a Week
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meisterpropper76's Weight History
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