Weigh In record (no journal entry) for 12 September 2019
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69.1 kg
Lost so far: 4.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1805 kcal
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Fat: 79.43g | Prot: 66.12g | Carbs: 135.07g.
Breakfast: Tap Water, Maggi 2 Minute Noodles Cheese Flavour. Lunch: Tap Water, Avocados, Bakers Salticrax with Roasted Onion. Dinner: Tuna Fish Salad, Scrambled Egg, Pork Sausage (Cooked), Sprite Sprite Zero (Can), Sherry. more...
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1738 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Bridge be Keto's Weight History
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