Weigh In record (no journal entry) for 12 September 2019
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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561 kcal
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Fat: 45.43g | Prot: 30.46g | Carbs: 7.28g.
Lunch: Pesto Sauce, Skinless Chicken Breast, Lettuce, المراعي كريمة الخفق, المراعي جبنة موزاريلا كاملة الدسم, Olive Oil. more...
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RafaSafi's Weight History
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