Weigh In record (no journal entry) for 12 September 2019
|
63.9 kg
Lost so far: 9.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2019:
|
477 kcal
|
Fat: 27.84g | Prot: 22.00g | Carbs: 39.53g.
Breakfast: Migdały. Dinner: Żołądki Drobiowe, Gotowane Marchewki, Olej Kokosowy, Nóżka Kurczaka ze Skórką. Snacks/Other: Grejpfrut (Różowy i Czerwony). more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|