Weigh In record (no journal entry) for 12 September 2019
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51.2 kg
Lost so far: 14.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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447 kcal
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Fat: 21.49g | Prot: 13.36g | Carbs: 52.59g.
Breakfast: Кофе (из Молотых Зерен), Персики. Lunch: Пить Кофе Капучино на Миндальном Молоке. Snacks/Other: Fruttis Коктейль Йогуртный Пастеризованный с Соком Фейхоа. more...
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Losing 1.5 kg a Week
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