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agak sedih berat badan naik turun. olahraga masi secukupnya,, kurleb 10menit dg dumbell yg pntg keringetan.. krn ga kuat lama.. makan masih blm bs ninggal nasi. tmn2 gmn sdh olhrga blm?
View Diet Calendar, 12 September 2019:
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1128 kcal
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Fat: 31.72g | Prot: 56.96g | Carbs: 167.04g.
Breakfast: Indomart Tempe Mendoan, Bakmi GM Sapo Tahu, Nasi Putih. Lunch: Kusuka Keripik Singkong. Dinner: Indomaret Pisang Ambon, Fried Tofu , Fried Chicken Thigh No Coating (Skin Eaten), Nasi Putih. Snacks/Other: Indomaret Pisang Ambon. more...
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 Comments
Hr ini baru tridmil, keburu ada acara brgkt pagi,, lanjutin tar malam , angkat beban, hehe
12 Sep 19 by member: dinceefit
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Semangat Kaka... Semangat weightlifting n sll support each other y 😁
12 Sep 19 by member: Oriza90
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