Weigh In record (no journal entry) for 12 September 2019
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67.4 kg
Lost so far: 12 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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364 kcal
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Fat: 22.78g | Prot: 11.34g | Carbs: 27.06g.
Breakfast: Ritter Sport Шоколад Темный с Цельным Обжаренным Орехом Лещины, Бутерброд с Маслом, Семга Слабосоленая, Кофе с Молоком. more...
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Losing 1.1 kg a Week
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valentina.ratnikova's Weight History
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