Weigh In record (no journal entry) for 11 September 2019
|
74.8 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2019:
|
1487 kcal
|
Fat: 51.34g | Prot: 72.89g | Carbs: 184.20g.
Breakfast: Kroger Value Hamburger Buns, Green Leaf Lettuce , Trader Joe's Hass Avocado, Kroger Ground Sirloin 90/10, French's Classic Yellow Mustard, Ketchup , Tomatoes, Mayonnaise , Bragg Liquid Aminos, Vlasic Pickles. Lunch: Gold Rush Creamery Taco Blend Shredded Cheese, Reeser’S Burrito Size Flour Tortillas, Lean Cuisine Simple Favorites Four Cheese Cannelloni. Dinner: Dole Bananas, Healthy Choice Cafe Steamers Four-Cheese Ravioli & Chicken Marinara. Snacks/Other: Flax 4 Life Mini Flax Muffin Chocolate Brownie, Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins, Vitafusion Calcium Gummy Vitamins. more...
|
|
3093 kcal
|
Exercise:
Cycling @ 24-30 mph - 1 hour and 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cheza wolf's Weight History
|