Weigh In record (no journal entry) for 12 September 2019
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90.9 kg
Lost so far: 3.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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724 kcal
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Fat: 27.26g | Prot: 42.18g | Carbs: 80.22g.
Breakfast: Weet-Bix Weet-Bix, Canderel Stick, Pick n Pay Low Fat Long Life Milk. Lunch: Coleslaw, Sea Harvest Crisp & Chunky Garlic & Herb Hake Fillet. Dinner: Dried Fruit Mixture, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled). Snacks/Other: NoMu Skinny Hot Chocolate, Canderel Stick, Tea with Milk, Equal Sticks, Coffee with Milk. more...
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Losing 0.0 kg a Week
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