오랜만에인다비체크...근육량이늘었다...데드리프트무게올리는재미에빠졌더니...추석끝나고운동스타일을재정비해야겠다.허벅지두꺼워져서 바지가희안한핏이되네ㅠ
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58 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1349 kcal
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Fat: 40.73g | Prot: 68.36g | Carbs: 183.89g.
Lunch: 명랑핫도그 명랑핫도그, 납작만두, 떡볶이떡. Dinner: CJ 유기농 맛밤, 랩노쉬 푸드바(말차 그린티). Snacks/Other: 코주부 육포. more...
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Gaining 0.3 kg a Week
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