D+2 아침공복
|
57.4 kg
Lost so far: 3.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2019:
|
999 kcal
|
Fat: 65.33g | Prot: 51.36g | Carbs: 57.39g.
Lunch: 버터커피. Dinner: 무, 계란후라이, 부추, 당근볶음, 대림선 김밥용 김, 드빈치 365일 자연방목치즈 체다 슬라이스, 떡갈비, 파프리카, 케일. Snacks/Other: Gemez Enaak. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yumyammy's Weight History
|