陳佳妮's Journal, 12 Sep 19

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Weigh In record (no journal entry) for 12 September 2019

57.9 kg Lost so far: 6.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2019:

1536 kcal

Fat: 62.07g | Prot: 105.21g | Carbs: 148.44g. Breakfast: 黑糖饅頭. Lunch: 桂竹筍, 食藥署統計豆干絲, 鴨肉, 鯖魚, 大陸妹. Dinner: 火鍋. Snacks/Other: 拿鐵咖啡. more...

1427 kcal

Exercise: Resting - 18 hours and 35 minutes, Sleeping - 5 hours and 25 minutes. more...

Gaining 3.5 kg a Week

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陳佳妮's Weight History

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陳佳妮's Journal, 12 Sep 19

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陳佳妮's Weight History