madfoxmade's Journal, 11 Sep 19

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still no gain or loss

77.0 kg Lost so far: 6.6 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2019:

964 kcal

Fat: 38.28g | Prot: 56.55g | Carbs: 101.38g. Breakfast: Jif Creamy Peanut Butter, Sue Bee Honey, Hill Country Fare Thin Sliced Enriched Bread. Lunch: Egg, Hill Country Fare Thin Sliced Enriched Bread. Dinner: Peas and Carrots (Frozen) , Pork Chops (Top Loin, Boneless) . Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...

1960 kcal

Exercise: Walking (brisk) - 6.5/kph - 8 minutes, Housework - 20 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

steady weight

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madfoxmade's Journal, 11 Sep 19

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