Weigh In record (no journal entry) for 11 September 2019
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119.7 kg
Lost so far: 11.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1385 kcal
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Fat: 61.46g | Prot: 87.94g | Carbs: 114.47g.
Breakfast: Lieken Urkorn Grahambrot, Edeka Bio Süßrahmbutter, Herta Finesse Putenbrust Gepökelt & Gegart, Leerdammer Leger. Lunch: Bofrost Hähnchen-Brustfilets, Basmati-Reis, Olivenöl, Philadelphia Doppelrahmstufe (30g), Weihenstephan Sahne Zum Kochen, REWE Beste Wahl Braune Champignons, Zucchini, Rote Paprika, Zwiebeln. Dinner: Woerle Bergkäse Premium, Edeka Röstzwiebelleberwurst, Edeka Bio Süßrahmbutter, Golden Toast Vollkorn Toast, Gekochtes Ei, Herta Finesse Hähnchenbrust Fein Geräuchert. Snacks/Other: Napoli Dragee Keksi, Corny Cocos, Kaffee. more...
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Losing 1.4 kg a Week
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phoenixONE83's Weight History
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