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Tatka-Tatka$
Journal
08 Apr 19
Tatka-Tatka$'s Journal, 08 Apr 19
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Weigh In record (no journal entry) for 08 April 2019
82 kg
Lost so far:
0 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2019:
1452 kcal
Fat: 58.43g | Prot: 56.00g | Carbs: 187.10g.
Breakfast:
Чай с Сахаром, Овсяная Каша на Воде.
Lunch:
Борщ Украинский.
Dinner:
Котлеты из Индейки, Макароны Отварные.
Snacks/Other:
Вода, Орехи в Шоколаде, Киви, Яблоки Фуджи.
more...
4572 kcal
Exercise:
Walking (moderate) - 5/kph - 13 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
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Tatka-Tatka$'s Weight History
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