Weigh In record (no journal entry) for 11 September 2019
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75.3 kg
Lost so far: 8.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1092 kcal
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Fat: 37.09g | Prot: 41.73g | Carbs: 151.34g.
Breakfast: Café com Leite Desnatado, Pura Polpa Suco Misto de Abacaxi, Limão, Couve, Gengibre e Hortelã, Água. Lunch: Tomates, Beterrabas Cozidas (de Beterrabas Frescas), Pepino Japonês, Lasanha com Carne. Dinner: Pimentão Vermelho, Pepino (com Casca), Cenouras, Pronto Light Espinafre Refogado. Snacks/Other: Pastel Recheado com Batatas e Ervilhas (Frito), Café com Leite Integral, Café com Leite Desnatado. more...
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Losing 1.4 kg a Week
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