LJR88's Journal, 11 Sep 19

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Weigh In record (no journal entry) for 11 September 2019

67.2 kg Lost so far: 1.3 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2019:

1428 kcal

Fat: 66.50g | Prot: 26.08g | Carbs: 212.24g. Breakfast: Bread Pudding, Coffee with Cream. Lunch: Apple Dessert Crisp, Ginger Ale, Dole Chopped Salad Kit Sesame Asian. Snacks/Other: Lyndon Reede Chocolate Covered Almonds, Peach. more...

2433 kcal

Exercise: Running - 10/kph - 40 minutes, Watching TV/Computer - 3 hours, Yoga - 1 hour and 8 minutes, Resting - 11 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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LJR88's Journal, 11 Sep 19

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LJR88's Weight History