Weigh In record (no journal entry) for 11 September 2019
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63.9 kg
Lost so far: 1.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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884 kcal
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Fat: 48.84g | Prot: 34.95g | Carbs: 74.27g.
Breakfast: Kaffee mit Milch, Cappuccino. Lunch: Cappuccino, Maredo Steakhaus-Pommes Frites, Ikea Köttbullar. Snacks/Other: Leibniz Choco Edelherb. more...
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Losing 0.1 kg a Week
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