ben_zepp's Journal, 11 Sep 19

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Weigh In record (no journal entry) for 11 September 2019

68.6 kg Lost so far: 14.2 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2019:

893 kcal

Fat: 33.73g | Prot: 32.18g | Carbs: 125.20g. Breakfast: Zeytin, Domatesler, Tam Buğday Ekmeği, Yörsan Beyaz Peynir, Yumurta Omleti. Lunch: Aşure. Snacks/Other: Nektarin, Tam Yağlı Sade Yoğurt. more...

2103 kcal

Exercise: Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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ben_zepp's Weight History

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