Weigh In record (no journal entry) for 11 September 2019
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70.9 kg
Lost so far: 15.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1778 kcal
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Fat: 81.59g | Prot: 153.78g | Carbs: 102.78g.
Breakfast: Snak Club Raw Almonds, GNC Pro Performance 100% Whey Protein - Vanilla, Full Circle Organic Steel Cut Oats. Lunch: Sweet Red Peppers , Fresh Selections Asian Style Chopped Salad Kit, Season's Choice Steamed Broccoli Florets, Chicken Breast. Dinner: Trader Joe's Marinated Mushrooms with Garlic, Snak Club Raw Almonds, Season's Choice Steamed Broccoli Florets, Chicken Breast. Snacks/Other: Beef Stock . more...
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Losing 1.9 kg a Week
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ShelbyK4423's Weight History
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