Weigh In record (no journal entry) for 11 September 2019
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61.6 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1079 kcal
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Fat: 68.68g | Prot: 64.52g | Carbs: 67.98g.
Breakfast: Spectrum Chia Seeds, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Cabot Greek-Style Yogurt - Plain, Snak Club Sunflower Kernels. Lunch: Calavo Avocado, Spectrum Chia Seeds, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Spinach. Snacks/Other: Hershey's Payday (Snack Size), Reese's Peanut Butter Cup Minis. more...
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1910 kcal
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Exercise:
Yoga - 19 minutes, Desk Work - 8 hours, Driving - 2 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 5 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Vahappydays's Weight History
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