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我教练给我的🥮，这是让我涨称？涨体脂？还是涨骨骼肌？😂😂😂
View Diet Calendar, 11 September 2019:
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1134 kcal
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Fat: 39.95g | Prot: 107.68g | Carbs: 89.53g.
Breakfast: 鸡腿（不吃皮）, 菠萝, 煮鸡蛋, Optislim 代餐粉, 福事多 水果谷粒燕麦片. Lunch: 甜玉米, 鸡腿（不吃皮）, 菠萝, 炒香菇, 素炒西兰花. more...
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