Weigh In record (no journal entry) for 11 September 2019
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78.9 kg
Lost so far: 10.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1066 kcal
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Fat: 83.61g | Prot: 59.45g | Carbs: 24.59g.
Breakfast: Royal Fermento em Pó Químico, Italac Creme de Leite, Ovo, Queijo Parmesão (Ralado), Farinha de Amendoas. more...
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Losing 0.0 kg a Week
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BrenaRafa's Weight History
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