Weigh In record (no journal entry) for 11 September 2019
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80.0 kg
Lost so far: 4.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1722 kcal
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Fat: 59.64g | Prot: 79.09g | Carbs: 240.24g.
Breakfast: Peaches , Kroger Glazed Donuts. Lunch: Salami, Pepperidge Farm Very Thin White Bread (1). Dinner: Angel Food Cake with Fruit and Icing or Filling, Southern Tsunami Sushi Bar Rainbow Roll. more...
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Gaining 3.8 kg a Week
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tjborgman's Weight History
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