Weigh In record (no journal entry) for 11 September 2019
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53.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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2196 kcal
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Fat: 65.00g | Prot: 151.82g | Carbs: 262.05g.
Breakfast: Great Value Oatmeal, Egg, Trader Joe's Extra Lean Ground Beef (96/4). Lunch: Jennie-O 99% Lean Ground Turkey, Western Family Jasmine Rice, Avocados, GreenLine Fresh Green Beans. Dinner: The Little Potato Company Dynamic Duo Fresh Creamer Potatoes, Great Value Whole Natural Almonds, Nutiva Organic Extra Virgin Coconut Oil, Alpine Fresh Asparagus, Kirkland Signature Organic Chicken Breasts. Snacks/Other: Justin's Nut Butter Organic Milk Chocolate Peanut Butter Cups, Philadelphia Original Cream Cheese, Thomas' Whole Wheat Bagel, Quest Chocolate Milkshake Protein Powder. more...
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3775 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...
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Losing 5.7 kg a Week
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Gentiana30's Weight History
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