Weigh In record (no journal entry) for 11 September 2019
|
86.7 kg
Lost so far: 5.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2019:
|
1252 kcal
|
Fat: 41.69g | Prot: 50.67g | Carbs: 163.50g.
Breakfast: AH Aardbeien, Bosbessen, Kellogg's All-Bran Flakes, Almhof Roomyoghurt Spaanse Sinaasappel. Lunch: Koffie met Melk, Aardbeien, Bosbessen, Kellogg's All-Bran Flakes, AH Yoghurt Griekse Stijl. Dinner: Bosbessen, Campina Vanille Vla, Campina Magere Yoghurt 0% Vet, AH Oven Lasagne Rundergehakt. Snacks/Other: Snack A Jacks Barbecue Paprika. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
petrapeet's Weight History
|