Weigh In record (no journal entry) for 11 September 2019
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82.2 kg
Lost so far: 67.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1096 kcal
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Fat: 56.18g | Prot: 61.79g | Carbs: 83.63g.
Breakfast: Cappuccino. Lunch: Aldi Ayran, Dönerteller. Dinner: Ravioli mit Fleischfüllung. Snacks/Other: Cappuccino. more...
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steady weight
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carmenlugi's Weight History
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