Weigh In record (no journal entry) for 11 September 2019
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96.5 kg
Lost so far: 8.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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813 kcal
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Fat: 26.66g | Prot: 67.59g | Carbs: 80.13g.
Breakfast: 맛있닭 닭가슴살 스테이크 고추맛. Lunch: 맛있닭 닭가슴살 소시지 할라피뇨, 방울 토마토, 찐고구마. Dinner: 이마트 앞다리살, 양상추, 버섯구이. Snacks/Other: 아이스 아메리카노. more...
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steady weight
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