Weigh In record (no journal entry) for 11 September 2019
|
81.3 kg
Lost so far: 17.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2019:
|
1817 kcal
|
Fat: 57.66g | Prot: 191.30g | Carbs: 141.98g.
Breakfast: Milbona Körniger Frischkäse. Lunch: Wilhelm Brandenburg Putenmedaillons, Bebivita Milchbrei Keks. Dinner: WellMix Protein Riegel Banane, WellMix Protein Riegel Lemon Cheesecake, WellMix Protein Riegel Erdbeer-Joghurt, WellMix 33% Protein Double Choc, Wilhelm Brandenburg Putenmedaillons, Milbona Skyr Himbeere, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|