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早餐：代餐粉、水果燕麦片、鸡蛋，还吃了几口菠萝炒鸡。大概500卡路里左右吧。早上空腹爬坡半小时
View Diet Calendar, 11 September 2019:
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1134 kcal
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Fat: 39.95g | Prot: 107.68g | Carbs: 89.53g.
Breakfast: 鸡腿（不吃皮）, 菠萝, 煮鸡蛋, Optislim 代餐粉, 福事多 水果谷粒燕麦片. Lunch: 甜玉米, 鸡腿（不吃皮）, 菠萝, 炒香菇, 素炒西兰花. more...
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