Weigh In record (no journal entry) for 11 September 2019
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55.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1030 kcal
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Fat: 33.91g | Prot: 46.36g | Carbs: 140.29g.
Breakfast: Sari Roti Roti Tawar Gandum, Biokul Yogurt Plain, Mango. Lunch: KFC Perkedel, Parsley, Cooked Young Green Onion (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Green Snap Beans (with Salt, Drained, Cooked, Boiled), Cabbage, Salt , Cooked Carrots (Fat Added in Cooking), Boiled Potato (Fat Added in Cooking), Bertolli Extra Virgin Olive Oil, Baked or Broiled Fish. Snacks/Other: Apple. more...
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Losing 0.8 kg a Week
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meilimelon's Weight History
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