Weigh In record (no journal entry) for 10 September 2019
|
91 kg
Lost so far: 15.1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2019:
|
632 kcal
|
Fat: 20.30g | Prot: 38.99g | Carbs: 76.44g.
Breakfast: Nestlé Iogurte Grego Light. Lunch: Carne de Sol, Escondidinho de Carne Seca. Dinner: Pão de Batata, Suco de Maracujá, Carne, Queijo Coalho, Mamão Formosa, Melancia. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jmichelli's Weight History
|