空腹,拉粑粑了
|
79 kg
Lost so far: 16 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2019:
|
1134 kcal
|
Fat: 39.95g | Prot: 107.68g | Carbs: 89.53g.
Breakfast: 鸡腿(不吃皮), 菠萝, 煮鸡蛋, Optislim 代餐粉, 福事多 水果谷粒燕麦片. Lunch: 甜玉米, 鸡腿(不吃皮), 菠萝, 炒香菇, 素炒西兰花. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|