Weigh In record (no journal entry) for 11 September 2019
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86.4 kg
Lost so far: 5.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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731 kcal
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Fat: 43.06g | Prot: 35.78g | Carbs: 52.37g.
Breakfast: Quaker Oat, Entrasol Quickstart Coklat. Lunch: Daun Singkong, Kulit Ayam, Pare, Daging dan Kulit Ayam (Panggang), Pecel, Urap, Terung Dimasak. more...
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Losing 9.1 kg a Week
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desmahawanda's Weight History
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