Weigh In record (no journal entry) for 10 September 2019
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99.7 kg
Lost so far: 5.8 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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660 kcal
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Fat: 36.15g | Prot: 26.77g | Carbs: 58.08g.
Breakfast: Torani Sugar Free Almond Syrup, Plain French Toast, Plain French Toast. Lunch: Great Value Shredded Queso Quesadilla Cheese, Wish-Bone Balsamic Vinaigrette Salad Dressing, Kraft Mild Cheddar Cheese Reduced Fat 2% Milk, Tomatoes, House Salad. more...
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Losing 0.3 kg a Week
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MikeNMargo's Weight History
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