Xanthis's Journal, 03 Aug 10

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Still pushing to burn weight faster ...

89.8 kg Lost so far: 1.4 kg. Still to go: 26.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2010:

1429 kcal

Fat: 48.39g | Prot: 44.29g | Carbs: 207.95g. Breakfast: starbucks hot chocolate. Lunch: lays , veggie soup, egg sandwich. Dinner: methi paratha. Snacks/Other: water, banana. more...

3319 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Xanthis's Weight History

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Xanthis's Journal, 03 Aug 10

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Xanthis's Weight History