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vanemedin
Journal
10 Sep 19
vanemedin's Journal, 10 Sep 19
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Weigh In record (no journal entry) for 10 September 2019
81.9 kg
Lost so far:
0.4 kg
.
Still to go:
21.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2019:
822 kcal
Fat: 30.17g | Prot: 55.64g | Carbs: 85.44g.
Breakfast:
Café, Arepa Rellena de Queso.
Lunch:
Champiñones, Agua de Limón, Ensalada de Pollo.
Dinner:
Alpina Yogurt Original Trozos de Fruta.
more...
2597 kcal
Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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vanemedin's Weight History
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