Weigh In record (no journal entry) for 10 September 2019
|
54.2 kg
Lost so far: 5.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2019:
|
1582 kcal
|
Fat: 67.32g | Prot: 95.49g | Carbs: 145.74g.
Breakfast: Fargo Pan de Salvado, Felices las Vacas Leche de Almendras, Café Instantáneo . Lunch: Ensalada de Arroz, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: AdeS Leche de Almendras, Medialuna. more...
|
Losing 0.7 kg a Week
|
|
kaanqui2's Weight History
|