Weigh In record (no journal entry) for 10 September 2019
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79.5 kg
Lost so far: 4.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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310 kcal
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Fat: 19.00g | Prot: 4.00g | Carbs: 32.00g.
Breakfast: Kroger Glazed Donuts. more...
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Gaining 1.3 kg a Week
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tjborgman's Weight History
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