Weigh In record (no journal entry) for 10 September 2019
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71 kg
Lost so far: 16.7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1435 kcal
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Fat: 66.37g | Prot: 35.48g | Carbs: 176.45g.
Breakfast: Qtela Keripik Ubi Ungu. Lunch: Tahu Goreng, Tempe Goreng, Rumah Makan Sederhana Sayur Nangka , Nutrijell Agar-Agar, Jeruk, Hotel Beras Hitam, Telur Rebus, Mentimun (dengan Kulit). more...
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2177 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 39.0 kg a Week
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hartati03's Weight History
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