Weigh In record (no journal entry) for 10 September 2019
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53.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1210 kcal
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Fat: 63.12g | Prot: 97.82g | Carbs: 65.45g.
Breakfast: 아메리카노, Nutiva MCT OIL. Lunch: 브로콜리 (줄기, 냉동), 콜리플라워 (냉동), 코스트코 아보카도 오일, 삶은계란, 아보카도, 새우, 당근볶음. Dinner: 무생채, 깍두기, 김치, 공기밥, 도가니탕. Snacks/Other: 김부각, 삼진어묵 어부의바 매운맛, 아메리카노, 사과 (껍질 제외). more...
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Losing 1.1 kg a Week
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yoomtree's Weight History
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