午饭+晚饭,624 蚝油炒鸡腿菇西兰花、豆腐干、蒸南瓜 最近饭量大增,总感觉吃不饱啊!下午估计要去食堂再打点凉拌菜吃😭 中午练了一节腰腹,25分钟椭圆仪
View Diet Calendar, 10 September 2019:
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1154 kcal
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Fat: 38.43g | Prot: 98.56g | Carbs: 115.01g.
Breakfast: 煮熟的鸡蛋白, 甜玉米, 伊利 脱脂牛奶, 煮鸡蛋. Lunch: 福事多 水果谷粒燕麦片, Optislim 代餐粉, 肌肉博士 鸡胸肉, 素炒西兰花, 蒸南瓜, 豆腐干, 炒杏鲍菇. more...
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