Weigh In record (no journal entry) for 10 September 2019
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109.9 kg
Lost so far: 25.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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593 kcal
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Fat: 34.13g | Prot: 29.18g | Carbs: 65.55g.
Breakfast: Cappuccino. Lunch: Durum Doner. Snacks/Other: Almonds . more...
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Losing 3.5 kg a Week
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Ayoub Maza's Weight History
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