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kolhydrater plus mer salt igår kväll
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81 kg
Lost so far: 3.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1718 kcal
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Fat: 42.37g | Prot: 161.25g | Carbs: 157.25g.
Breakfast: Svenska Lantägg Pastöriserade Äggvitor, Body Science Whey 100% Double Rich Chocolate, Osötat Äppelmos, Banan, ICA Havregryn. Lunch: ICA Haricots Verts, ICA Majs Korn, Garant Krossade Tomater, ICA Nötfärs 5%, Garant Ekologiska Kidneybönor, Santa Maria Tacokrydda. Dinner: Potatis (med Skal, med Salt, Kokt), Garant Högrev. more...
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Gaining 2.8 kg a Week
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johanekvall's Weight History
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