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dutch107
Journal
09 Sep 19
dutch107's Journal, 09 Sep 19
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woohoo!!
118.4 kg
Lost so far:
21.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2019:
990 kcal
Fat: 58.00g | Prot: 118.00g | Carbs: 0.00g.
Breakfast:
Kirkland Signature Fully Cooked Bacon.
Dinner:
Kirkland Signature Boneless Skinless Chicken Thighs.
more...
4264 kcal
Exercise:
Shoveling - 2 hours and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 7 hours.
more...
Losing 2.4 kg a Week
5 Supporters
Support
Comments
Woot woot 👏
10 Sep 19 by member:
jcmama777
Very nice!
10 Sep 19 by member:
shirfleur 1
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dutch107's Weight History
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