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View Diet Calendar, 10 September 2019:
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1705 kcal
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Fat: 67.30g | Prot: 105.39g | Carbs: 179.84g.
Breakfast: 삶은계란, 양배추, 당근, 서울우유 체다치즈 (20g), 오이 (껍질 포함). Lunch: 노각무침, 버섯볶음, 사과샐러드, 메추리알, 총각김치, 뼈다귀해장국. Dinner: 밥, 양장피, 비비고 육개장 (500g). Snacks/Other: 뮤즐리 (말린과일과 견과류). more...
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1888 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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