GoPackers's Journal, 01 Oct 07

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Morning everyone!
I am starting my program of exercise and Fat Smashing tomorrow. I have been fairly good with my eating since I got back but not great so I am going to really apply myself. I am just over 159 and I want to FINALLY get down to 145. 14 pounds, I can do it:) I rwad a great artical about fiber and how taking in enough can help you feel fuller and lose weight. My goal is to also monitor how much I take in everyday and eat atleast 45 grams a day. I am pretty good about it right now but I need to do better. I also have to watch the water and get back into the habit of drink bunches.
i am still unsure whether I will do FS or EFS so I will have to do a little reading and decide which is the right fit for me. Have a great day everyone!

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I am sure which ever program you choose you will do fine. You can get those last 14 pounds off, I know you can!

01 Oct 07 by member: Honeybun111

You'll do just fine with which program you do. Good Luck and you can reach your goal in no time!!

01 Oct 07 by member: Mrs. H

You will do great either way! You are such a great motivator! I went to the gym today and did the elliptical for 20 minutes...not a lot of time, but ti totally kicked my butt, so that tells me it is time1 Good luck with your goal, you will do just great!

01 Oct 07 by member: Hedder52


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GoPackers's Journal, 01 Oct 07

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