Weigh In record (no journal entry) for 09 September 2019
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111.0 kg
Lost so far: 2.8 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1323 kcal
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Fat: 58.45g | Prot: 97.40g | Carbs: 98.94g.
Breakfast: Deli Sliced Ham, American Cheese, Keto Biscuit. Lunch: Camellia Great Northerns (Large Whites) Beans, Mashed Potatoes (Whole Milk and Butter Added) , Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Dinner: Lunch Mate Deli Thin Sliced Roast Beef, Arnold 100% Natural Whole Wheat Bread. more...
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Losing 3.0 kg a Week
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rosemarysoule54's Weight History
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